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Entrees




Item Name+ Price

ALL VEG Frittata w/ Roasted Sweet Potaotes

Spinach, red peppers, mushrooms, onions and Colby Jack cheese baked into a fluffy egg frittata. Served with a side of roasted sweet potato wedges.
$10.00

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Cashew Crunch Salad w/ Grilled Chicken

Yummy roasted cashews, sweet green peas, vibrant shredded carrots and grilled chicken served on a bed of salad greens. Served w/ a side of lowfat...
$12.00

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Cashew Crunch Salad w/ Grilled TOFU

Yummy roasted cashews, sweet green peas, vibrant shredded carrots and grilled tofu served on a bed of salad greens. Served w/ a side of lowfat...
$12.00

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Chicken w/ Artichokes and Spinach

White meat chicken tossed w artichokes, fresh cut spinach, sauteed garlic, green onion, thyme, oregano, wild and brown rice and topped w/ mozzarella...
$12.00

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Coconut Crusted Tilapia

Tender tilapia filets baked w/ crushed cornflake crumbs, shredded coconut and turmeric. Served with Roasted Carrots, Basmati rice and a side of...
$12.00

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Grilled Salmon w/ Delicata Squash

Grilled Salmon served w/ Roasted Delicata Squash tossed w/ a maple vinaigrette, quinoa, roasted garlic, onions sage, thyme and roasted pecans.
$15.00

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Lemon Kale Crunch Salad

Shredded kale and shaved Brussels sprouts massaged w/a light dressing prepared w/ lemon juice, olive oil, white balsamic vinegar, Dijon mustard,...
$11.00

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Pasta w/ Broccoli

Small bites of pasta sprinkled w/ parmesan cheese, garlic, salt and a bit of dried parsley. Served w/ fresh steamed broccoli. Pairs well w/ grilled...
$7.00

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Penne Rosa w/ Chicken

Marinara sauce simmered w/ chopped fresh spinach, sauteed mushrooms, garlic, red pepper flakes, sherry and a touch of cream. Tossed w/ penne pasta,...
$12.00

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Penne Rosa w/ TOFU

Marinara sauce simmered w/ chopped fresh spinach, sauteed mushrooms, garlic, red pepper flakes, sherry and a touch of cream. Tossed w/ penne pasta,...
$12.00

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Pulled Chicken w/ Mashed Potatoes and Slaw

Boneless skiness chicken breast slow cooked w/ a light barbeque sauce served w/ mashed potatoes prepared w/ sour cream, cream cheese and chives and a...
$12.00

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Roasted Beets w/ Goat Cheese and Walnuts

Roasted red beets, walnuts and goat cheese served on of bed of mixed salad greens. Dijon vinaigrette served on the side. Pairs well w/ grilled...
$10.00

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Sesame Pork Chops w/ Noodles

Boneless pork loin marinated in pineapple juice, soy sauce, sesame oil, garlic and a bit of brown sugar. Pan seared and finished in the oven. Served...
$12.00

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Spicy Grilled Shrimp w/ Cauliflower Mash

Grilled Shrimp served on a bed of cauliflower mash prepared w/ cauliflower, white beans, corn meal, vegetable broth, cheddar cheese, red pepper...
$14.00

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Steak Fajitas w/ Pico de Gallo and Avacado

Grilled and thinly sliced this flank steak is marinated in lime juice, orange juice, cumin, garlic and chili powder. Served w/ grilled fresh onions...
$15.00

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Sweet Potato Detox Soup w/ Green Salad

Made w/ sweet potatoes, onions, carrots, parsnip, red lentils, ginger, turmeric, chili powder, cumin, garlic, vegetable broth and fresh parsley....
$12.00

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TOFU w/ Artichokes ans Spinach

Extra firm tofu sauteed w/ balsamic vinaigrette tossed w artichokes, fresh cut spinach, sauteed garlic, green onion, thyme, oregano, wild and brown...
$12.00

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