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Entrees




Item Name Price-

Cranberry Walnut Specialty Salad w/ Grilled Chicken

Mixed greens served with grape tomatoes, roasted walnuts, dried cranberries, gorgonzola cheese and balsamic vinaigrette dressing.
$12.00

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Cranberry Walnut Specialty Salad w/ Grilled Tofu

Mixed greens served with grape tomatoes, roasted walnuts, dried cranberries, gorgonzola cheese and balsamic vinaigrette dressing.
$12.00

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Kale Salad

Shredded kale, carrots, purple cabbage, shaved Brussels sprouts, sunflower seeds and sweet dried currants tossed with a honey vinaigrette made w/...
$10.00

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Baked Chicken and Rice

Boneless, skinless chicken thighs marinated and baked w/ honey, mustard, gluten free soy sauce, thyme, oregano and red pepper flakes and baked w/...
$11.00

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Flat Iron Steak w/ Roasted Potatoes

Dry rubbed w/ onion, garlic, parsley, paprika, thyme, oregano, salt and pepper this tasty Flat Iron Steak is grilled and served w/ roasted potatoes...
$14.00

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Gazpacho

Refreshing and very nutritious this mix of fresh tomatoes, cucumbers, zucchini, scallions, red peppers and veggie juice will cool you off on a warm...
$8.00

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Gazpacho w/ Grilled Shrimp

Refreshing and very nutritious this mix of fresh tomatoes, cucumbers, zucchini, scallions, red peppers and veggie juice will cool you off on a warm...
$12.00

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Grilled Chicken w/ Black Bean Salsa and Sweet Potatoes

Marinated for tenderness this boneless skinless grilled chicken breast is served w/ a side of Black Bean Salsa made with black beans, fresh cilantro,...
$11.00

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Grilled Swordfish and Zucchini w/ Herbed Rice

Grilled Swordfish and zucchini prepared w/ lemon, wine, garlic, salt and pepper. Served on a bed of brown rice tossed w/ fresh dill, parsley and...
$14.00

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Grilled Tofu w/ Black Bean Salsa and Sweet Potatoes

Grilled tofu served w/ a side of Black Bean Salsa made with black beans, fresh cilantro, lime juice, garlic, chopped onions, olive oil and a bit of...
$11.00

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Grilled Veggies and Hummus

Grilled zucchini, carrots, tiny peppers, green beans and broccoli served w/ a side of hummus prepared w/ garbanzo beans, tahini, olive oil, garlic,...
$10.00

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Hash Brown and Turkey Sausage Frittatta

Shredded hash brown potatoes, crumbled turkey sausage, cheddar cheese, milk and eggs baked into a frittata. Served with a side of fresh fruit salad.
$11.00

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Lazagna Roll Ups w/ Steamed Broccoli

Stuffed w/ ricotta, parmesan, mozzarella, spinach and ground beef these lasagna noodles are rolled up, baked w/ pasta sauce and topped w/ shredded...
$10.00

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Mexican Shredded Chicken Burritos

Shredded white meat chicken prepared w/ chili powder, cumin, taco seasoning, salsa, black beans and shredded Mexican cheese all rolled up in a flour...
$10.00

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Pasta w/ Broccoli and Basil

Small bites of pasta sprinkled w/ fresh basil, parmesan cheese, garlic, salt and a bit of dried parsley. Served w/ fresh steamed broccoli. Pairs well...
$6.00

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Salmon Pancake w/ Slaw and Pretzel Bun

Made with fresh cooked salmon, spinach, eggs, parmesan cheese, onions, and breadcrumbs baked instead of fried. Served on a bed of salad greens, a...
$12.00

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Wild About Dinner w/ Grilled Chicken

Wild rice, roasted almonds, dried cranberries, shredded purple cabbage and carrots and grilled white meat chicken tossed in a sesame vinaigrette....
$11.00

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Wild About Dinner w/ TOFU

Wild rice, roasted almonds, dried cranberries, shredded purple cabbage and carrots and grilled extra firm tofu tossed in a sesame vinaigrette....
$11.00

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