Cilantro-Lime Lentils and Shells: A mix of black and brown lentils, fresh spinach, onions, garlic, lime juice and cilantro tossed with pasta shells and extra firm, pan fried tofu. (You may substitute low fat chicken sausage.)

Harissa Couscous: Spices from North Africa flavor this dish made with your choice of Tempeh or Shrimp tossed with Israeli couscous, caramelized onions, garlic, cumin, coriander, cayenne pepper (not too much) and a sauté of fresh tomatoes, basil, oregano and cilantro

Veggie Couscous: Celebrate the harvest with this flavorful bounty! Roasted zucchini, sweet potato, onions, carrots, tomatoes, parsnips and garbanzo beans tossed with couscous and topped with almonds. Spices include garlic, ginger, turmeric, cumin and cinnamon. (You may substitute brown rice for couscous)

Pasta Primavera: A healthy twist on a classic dish! This primavera in made with fat free milk instead of cream. fresh asparagus, broccoli, grape tomatoes, onion and garlic. (You choose regular or whole wheat pasta)

Summer Eggplant Ragout: This Ragout begins with pan seared fresh eggplant, zucchini, tricolor peppers and caramelized onions. The veggies are then simmered to perfection in a sauce made with fresh chopped roma tomatoes, fresh basil. veggie juice and white wine. Served with a side of Quinoa.

Soba Noodles w/ Veggies: (Soba noodles are made from a combination of Buckwheat and Wheat Flour.) This dish highlights Soba Noodles with a fresh ginger stir fry sauce and julienne fresh veggies. Tossed into the mix is your choice of white meat chicken of extra firm tofu. Can be eaten hot or cold.

Wow That’s Kale! Sundried tomatoes, garlic, walnuts, crumbled sausage, white beans, feta cheese and bite side pieces of pasta create the MOST FLAVERFUL kale dish you have ever tasted!

Summer Garden Pasta: Luscious, home-made fresh Fettuccini. Served with sautéed garlic, chopped fresh tomatoes and basil.

Eggplant Parmesan w/ Pasta: Thin slices of fresh eggplant dipped in egg and Italian bread crumbs, sautéed in olive oil and topped with red sauce and mozzarella cheese. Served with your choice of whole wheat or regular pasta.

Sundried Tomato, Pasta Pesto: Made with sundried tomatoes, almonds, olive oil and garlic this homemade pesto is tossed with your choice of Whole Wheat or Regular Rotelle Pasta and Pan fried extra firm Tofu or Chicken.

Sicilian Cauliflower and Pasta: Fresh cauliflower cooked w / veggie broth, onions, Marcela wine, and yellow raisins tossed with cork screw curley pasta and topped with dry roasted pine nuts.

Pasta Puttanesca : Delightfully tangy and slightly spicy this vibrant red sauce is prepared with mashed kalamata olives,capers fresh basil, garlic, red wine, and a small amount of anchovie puree. Tossed with pasta and topped with your choice of grilled white meat chicken or shrimp and whole wheat or regular pasta.

Pasta Florentine w/ Caramelized Garlic over Pasta: Tons of baked, caramelized garlic, mixed with sautéed spinach and a touch of not-fat evaporated milk.

Glazed Tempeh w/ Tri-color Peppers, Black Rice: (Tempeh is a soy product denser than tofu.) Tempeh is marinated in a sweet,, "Asian 5 Spice" mixture then pan seared and stir fried with yellow, red and green peppers and shredded purple cabbage. Served with Black Rice.

Asian Noodles w/ Cilantro Peanut Sauce: Fresh Cilantro Peanut Sauce tossed with Asian Noodles and topped with green scallions and your choice of Shrimp, Grilled White Meat Chicken or Cubed Extra Firm Tofu. (Note: No coconut milk in sauce.)

Olive Pasta Pesto: A mix of many types of black olives (including Kalamata),capers,parmesan cheese, fresh cilantro and garlic made into a pesto! Tossed with your choice of whole wheat or regular pasta and topped with caramelized onions and your choice of Grilled Chicken or Tofu.

Grilled Veggies w/ Chimichurri Sauce: Fresh grilled Zucchini, Cauliflower, Onions and Asparagus and your choice of Chicken or Tofu. Served with a side of tangy Brazilian Herb dipping sauce made with fresh basil, cilantro, shallots ,oregano and plain yogurt.

Low Fat Veggie Quiche: A crust-less Quiche made with eggbeaters, fat-free milk, mozzarella cheese and mixed veggies. Green Salad with a mix of greens, scallions and a cranberry-nut mixture.

French Green Beans with Tofu and Almonds in a Ginger Dressing: French green beans and almonds stir fried in extra virgin olive oil and spices and tossed with extra firm tofu cubes. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil.

Penne with Mushrooms and Pine Nuts: A mixture of many kinds of mushrooms, onion, garlic, pine nuts, olive oil, and white wine, tossed with penne pasta, whole wheat or regular and your choice of grilled chicken or extra firm tofu.

Orecchitti Italiano: This Vegetarian dish combines small pastas called "little ears", fresh garlic, sundried tomatoes, fresh basil, pine nuts, white beans and crispy extra firm tofu to create a well balanced nutritious meal. (You may substitute Chicken for Tofu)

Pasta Pesto: Whole Wheat or Regular Pasta Tubes, tossed with fresh herb pesto - a blend of fresh basil, garlic, rosemary and parmesan cheese. Topped Pine nuts and your choice of stir-fried white meat Chicken, Extra Firm Tofu, or Shrimp. (This dish does contain eggs.)

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Pomegranate Glazed Orzo: Orzo tossed with a light pomegranate molasses, caramelized diced red onion,fresh cilantro and your choice of grilled chicken or crispy tofu. Topped with fresh pomegranate seeds and served with a side of Pomegranate dipping sauce.

Wild About Dinner: Wild rice is the star of this vibrant meal. Almonds, cranberries, shredded purple cabbage and carrots are tossed in a homemade fig vinaigrette. Your choice of grilled chicken or extra firm tofu are added and then placed on a bed of wild rice. SUPER HEALTHY AND FLAVORFUL!

Spanish Chicken: White meat chicken, bits of ham, fresh red pepper, green olives, green peas and chopped tomatoes simmered , with Spanish Brown Rice in a V8 juice broth. (TheV8 juice gives lots of flavor not to mention a serving or two of veggies)

Chicken Sauté w/ Coconut Rice : Pan seared boneless skinless chicken infused with flavors of fresh ginger, lime, sesame, cilantro, scallion and a touch of honey and garnished with Edamame. Served with a side of coconut rice.

Mediterranean Orzo: Slices of tender grilled chicken or shrimp tossed with orzo, asparagus, grape tomatoes scallions and cilantro. Served with a side of hummus. Lots of flavor in one bowl!

Coconut-Curry Warm Up: This slightly spicy Thai dish combines spinach, thai noodles and white meat chicken and simmers them in a broth of low fat coconut milk, red curry, lime juice and fresh herbs. It is sure to warm you up on these cold winter days!

California Pollo w/ Rice: Made with boneless, skinless chicken breasts, this Mexican inspired dish calls for fresh cilantro, onions, garlic,red wine,tomatoes and tomatillos. The chicken is pan seared and then baked in this richly flavored sauce. (Choose White or Brown Rice.)

Chicken w/ Scallion-Lime Sauce, Herbed Basmati Rice: White meat chicken breasts, sautéed in olive oil, fresh garlic, fresh thyme, coriander and lime juice. Served with a mixture of Basmati Rice, chopped scallions, fresh basil, garlic and toasted chopped pecans.

Italian Chicken w/ French Green Beans and Almonds: Boneless skinless chicken breast dipped in egg and homemade Italian bread crumbs (no fillers or additives) and baked with a touch of olive oil.
Served with sautéed French Green Beans and Sliced Almonds.

Chicken w/ Tomato-Ginger Chutney:  Thinly pounded pan sautéed boneless skinless chicken breast topped with an amazing sweet and slightly spicy Tomato-Ginger sauce.  (You may request sauce on the side)

Chicken and Artichoke Risotto: Bite size pieces of boneless, skinless chicken breasts cooked with artichokes, tomatoes, onions, white wine, parmesan cheese and rice.(You may substitute Tofu)

Rosemary Chicken w/ French Green Beans and Almonds: Boneless skinless chicken breasts marinated in a balsamic vinaigrette and fresh rosemary sauce then rolled in oats and baked with a touch of extra virgin olive oil. Served with sautéd French Green Beans and Sliced Almonds.

Fruit, Nut and Grain Chicken w/ Roasted Potatoes : Boneless, skinless chicken breasts baked with dried fruits, nuts and grains in a zesty olive oil sauce. Served with Roasted Sweet or Roasted Regular Potatoes.

Grilled Chicken w/ Black Bean Salsa: Marinated and grilled this tasty boneless, skinless chicken breast is yummy dipped in the fat free yogurt sauce and Black Beans Salsa. The zesty Black Bean Salsa is made from black beans, cilantro, onions, garlic, olive oil and lime juice. Both are served on the side.

Broccoli Pie w/ Chicken Salad: Made with fat free cottage cheese, tons of broccoli, flour and cheddar cheese. Chicken salad is made with white meat chicken breast, onions, water chestnuts and cranberries in a low- fat dressing.

Moroccan Chicken w/ Quinoa: Pieces of boneless/skinless white meat chicken, stir-fried with fresh ginger, lemon, garlic, onions, black kalamata olives and slivered almonds. Served with Quinoa (pronounced Keenwa) Quinoa is a small grain, rich in Dietary Fiber and Protein. (You may substitute Tofu for Chicken or Rice for Quinoa)

Crispy Chicken Cutlets w / Confetti Salad: Thinly pounded chicken breasts dipped in eggbeaters and home made breadcrumbs then drizzled with fresh lemon juice. Served with Confetti Salad- a mixture of shredded purple cabbage, shredded carrots and grape tomatoes and home made vinaigrette dressing.

Shredded Chicken Chili w/ Corn Muffins: Shredded white meat chicken, kidney beans, pinto beans, chopped tomatoes, onions and veggie juice. Served with low- fat corn muffins made from corn meal, real corn nibblets, eggs, skim milk and just one teaspoon of butter per muffin. (Vegetarian Also Available)

Chicken Goldrush w/ Orzo: Stir-fried tender pieces of white meat chicken, artichokes, pistachio nuts, onions and garlic. Served with your choice of Brown or White Rice. (You may substitute Tofu)

Chicken Picatta w/ Pasta: Thinly pounded, boneless skinless chicken breast dipped in flour and sautéed with lemon juice, capers, garlic and sherry. Served with your choice of Whole Wheat or regular pasta.

Margarita Chicken w/ Jasmine Rice: Boneless skinless chicken breast marinated in a homemade "Margarita Style" marinade w/ lime juice, orange zest and tequila! (The alcohol will cook off) Served with Served with your choice of white or brown rice and Margarita Dipping sauce on the side.

Orange Chicken and Broccoli: Boneless skinless pieces of white meat chicken,stir-fried with fresh broccoli in a ginger, orange and sesame sauce. Served with Noodles. (You may substitute Tofu)

Balsamic- Mushroom Chicken: Boneless- skinless white meat chicken breasts, pan seared and sautéed with balsamic vinegar, garlic and a mix of a variety of fresh mushrooms. Served with your choice of white or brown rice. (You may request elimination of mushrooms-there will still be lots of flavor!)

Sesame Chicken Edamame Bowl w/ Black Rice: Bite size pieces of white meat chicken stir fried with fresh lemon grass, ginger, soybeans, fresh red pepper and sesame seeds. Served with black rice that is loaded with fiber. (You may substitute Tofu)

Cashew Chicken (orTofu) and Broccoil: Bite side pieces of white meat chicken, stir fried with fresh ginger, garlic and broccoli and drizzled with a bit of sesame oil and sesame seeds. (Served with your choice of white or brown rice.)

Honey Mustard Chicken w/ Sesame Green Beans: Thinly pounded, boneless skinless chicken breast dipped in flour and sauteed with a home made honey mustard sauce. Served with French green beans tossed with a light sesame dressing,.

Chicken Frances, Fresh Steamed Asparagus: Boneless skinless chicken breast dipped in egg beaters and flour and cooked in olive oil, lemon juice and white wine. Steamed asparagus w/ a touch of extra virgin olive oil, rice vinegar, fresh garlic, salt and pepper.

Harvest Chicken w/ Cranberry Sauce and Stuffing: Taste the season with boneless, skinless chicken breasts, baked in a light pumpkin sauce and sprinkled with sunflower seeds. Served with home made Cranberry Sauce and Stuffing.
Chicken Marcela, Noodle Rice Side Dish: Boneless skinless chicken breast, in a mushroom, olive oil and lemon, Marcela sauce.

Chicken Biryani w/ Couscous: Bite size pieces of white meat chicken stir fried with onions, tomatoes, fresh ginger, garlic, cumin, cardamom, saffron and lime juice. Served with Couscous. (You may substitute Tofu)

Chicken Florentine w/ Herbed Orzo: Pan seared boneless, skinless chicken breast sautéed with fresh spinach, garlic and sesame seeds and finished with a dollop of gorgonzola cheese. Served with Orzo tossed with fresh scallion, cilantro, lemon juice and olive oil.

Chicken w/ Ginger Dressing and French Green Beans and Almonds: Pan seared boneless chicken breast served with "Stacy's Special Ginger Dressing" and sautéed French green beans and sliced almonds. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil. (You May Substitute Extra Firm Tofu for Chicken.)

Barbecued Chicken w /Broccoli Crunch Salad: Marinated for tenderness this grilled boneless, skinless chicken breast. is served with a side of fresh broccoli, bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing

Jayne's Plain : For those who like simple pleasures, this dish includes bite size pieces of stir fried, white meat chicken (or Tofu) and stir fried fresh broccoli and sliced carrots, served on the side. This dish is prepared with-out sauce but you may request a Sesame-Ginger Sauce on the side. (Perfect for kids)

Danny's Dish: Marinated and grilled boneless skinless chicken cut into bite sized pieces and served with a side of BBQ dipping sauce .Steamed broccoli, carrots and edamame served on the side. A Home Run For Kids!

Chicken Thai Curry: Bite side pieces of white meat chicken simmered in red curry and low fat coconut milk create this highly flavorful dish. The chicken is topped with caramelized onions, fresh red pepper and green peas. Served with your choice of white or brown rice.

Chicken Cacciatore: Tender and delicious this boneless skinless chicken breast is baked in a red sauce w/ caramelized onions and fresh peppers,garlic and red wine . Served with your choice of Brown or White Jasmine Rice.

Sweet and Sour Stir-Fry: White Meat Chicken or Extra Firm Tofu and a medley of fresh veggies stir fried in olive oil and a light home made sweet and sour sauce. Served with a side of Quinoa (pronounced Keenwa) Quinoa is a small grain, rich in Dietary Fiber and Protein. (You May Substitute Rice for Quinoa)

Artichoke- Herbed Chicken: Oven roasted, bone-in, chicken breast w/ toasted artichokes, pecans, and herbed bread crumbs.

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Swordfish w/ French Green Beans and Almonds w/ Ginger Dressing: Pan seared, Fresh Swordfish Steak served with stir fried French green beans and almonds. "Stacy's Special Ginger Dressing" on the side. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil.

Pan Seared Pollack w/ Eggplant Sauté: Tasty Pollack filets dipped in egg and flour and pan seared in olive oil and white wine. Served with a side of sautéed fresh eggplant, zucchini and onions in a chopped tomato base. (You May Substitute Chicken)

OH MY COD! : The Mediterranean flavors of tomato tapenade brighten this wonderful cod fillet. Roasted Cod Fillets finished with balsamic vinegar reduction and topped with caramelized onions, chopped tomatoes and olive tapenade. Served with your choice of white or brown rice. (You may substitute chicken)

Southeast Style-Coconut Crusted Tilapia: Tender tilapia filets sautéed in crumbs and shredded coconut and topped with a sauce inspired by the sweet and tangy flavors of Southeast Asia. Served with your choice of Brown or White rice.

Grilled Salmon w/ Herbed Basmati Rice: This Atlantic Salmon is full of omega3's! It is served with a mixture of Basmati Rice, chopped scallions, fresh basil, garlic and toasted chopped pecans.

Bowtie Salmon,Pea and Cashew: For those who like their omega 3's tossed with some good old fashion CARBS. Bowtie pasta tossed with fresh Atlantic Salmon, petite sweet baby green peas and cashew nuts. (You May Substitute Chicken.)

Paella Valencia: A classic Spanish Dish consisting of Arborio rice, chicken chorizo sausage, chicken, shrimp, clams, green peas, onion, garlic, roasted red pepper, capers, tomatoes and saffron.

Marmitako: (Fresh Tuna Steak Stew) Chunks of fresh Tuna Steak, Sweet Potatoes, Parsnip, Leeks, Bell Pepper, Carrots, Garlic, Onions and White Wine simmered to perfection! You may substitute chicken.

Tuna Mushroom Salad w/ Sliced Tomatoes: A delicious mix of white tuna, onion, fresh mushrooms, shredded cheddar cheese in a light dressing topped of tender slices of fresh tomatoes. A Great Summer Meal!

Tilapia Français w/ Dilled Carrots : Tilapia fillets dipped in egg beaters and flour and cooked in olive oil, lemon juice and white wine. Served with gently cooked baby carrots in a light, fresh dill sauce. (You may substitute Chicken)

Grilled Swordfish, Tomato-Olive Tapanade, Quinoa: Fresh, grilled Swordfish served w/ a side of Tomato-Olive Tapanade - a mixture of exotic ground olives, chopped tomatoes and spices. Served with a side of Quinoa- a wheat free grain, high in protein and fiber. (You may substitute Jasmine Rice)

Grilled Salmon w/ Balsamic Veggies: This Atlantic Salmon is full of omega3's! Served with Steamed Balsamic Veggies

Tilapia w/ Olive Tapenade, Jasmine Rice: Dipped in egg and flour this tender Tilapia is then pan seared and served with a side of Olive Tapenade and your choice of White or Brown Rice. (You may substitute Chicken)

Grilled Teriyaki Tuna, Edamame: "Teriyaki Style", marinated Tuna Steak. Tuna is marinated for tenderness and then grilled to medium well. Served with a side of edamame (soy beans) and wasabi mayonnaise dipping sauce. (You may substitute Chicken)

Far East Shrimp: A flavorful mix of Asian spices with stir fried shrimp, red and green peppers, broccoli, carrots, soy beans, water chestnuts and walnuts. Served with a side of noodles.

Fresh Tuna w/ French Green Bean Almandine and Ginger Dressing: Pan seared, Fresh Tuna Steak served with stir fried French green beans and almond. "Stacy's Special Ginger Dressing" on the side. Dressing is made from shredded fresh ginger, carrots, carrot juice, lime juice, soy sauce and sesame oil. (

Pan Sauteed Cod w/ Lemon Walnut Pesto: Tasty Cod filets dipped in egg and flour and pan searded in oilve oil. Served with a side of jasmine rice and Lemon-Walnut pesto. Pesto is made with walnuts, lemons, scallions and fresh cilantro. (You may substitute Chicken)

Tilapia w/ Yogert Lime Dressing and Dilled Carrots : Tilapia fillets dipped egg and flour and pan seared in olive oil. Served with a side of Yogert Lime Dressing and Dilled Carrots- gently cooked baby carrots in a light, fresh dill sauce. (You may substitute Chicken)

Pan Sautéed Pollack w/ Roasted Brussels Sprouts and Pecans : Tasty Pollack filets dipped in egg and flour and pan seared in olive oil and white wine. Served with a side of Roasted Fresh Brussels Sprouts and toasted pecans. (You May Substitute Chicken)

Jambalaya: Shrimp, chicken sausage, tomatoes, onions, rice and spices in a slightly spicy New Orleans style Jambalaya.

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Shish Kabob w/ Orzo: A fun summer dinner- without the work! Tender and lean, marinated sirloin beef, zucchini and onions. They are threaded on skewers and grilled to perfection. Served with Orzo prepared with olive oil, lemon, salt and pepper. (You may substitute Chicken)

Jason's Pasta Bowl: Linguini tossed with olive oil, sausage, fresh basil, roasted garlic cloves, and brocolini.

Hawaiian Meat Balls, Pineapple Sauce, Jasmine Rice: Extra lean beef meatballs served with a sweet and tangy Pineapple sauce on the side and your choice of white or brown rice.

Sirloin Tip Stew: Lean and delicious these bite size cuts of beef are slowly cooked with chopped tomatoes, garlic, Edamame and creamy white beans.

Asian Style BBQ Pork Chops: Marinated, pan seared and sprinkled with sesame seeds this lean pork chop is served with a kimchi style fresh co slaw. LOTS OF FLAVOR! (You May Substitute Boneless Skinless Chicken Breast)

Sweet and Sour Turkey Meatballs w/ Herbed Orzo: Turkey meatballs, slow cooked in a savory sauce and served with Orzo tossed with fresh scallion, cilantro, lemon juice and olive oil. (You may substitute beef)

Meatloaf Muffins, "Special" Roasted Potatoes: Extra lean ground beef mixed with sautéed onions, carrots, egg whites, and spices made into muffins! "Special" Roasted Potatoes are roasted potatoes in a rosemary, olive and fresh mint dressing. (You May Substitute Plain Roasted Potatoes)

Island Beef Stew w/ Tomatoes and Carrot: Tender pieces of beef, cooked in a slightly sweet Island style stew with organic molasses (high in vitamin B6 and calcium), ginger, raisins, carrots, tomatoes and V8 Juice. Served with your choice of white or brown rice.

Korean Steak: Marinated in a ginger and garlic Korean style marinade, this Grilled Flat Iron Steak is then thinly sliced and served with French Green Beans .

Sausage, Peppers and Onions w/ Pasta: Sauteed lean sausage, fresh green peppers and onions in a red sauce served with a side of pasta. (You choose beef or chicken sausage and regular or whole wheat pasta.)

Balsamic Pot Roast w/ Roasted Root Vegetables: Balsamic vinegar and root vegetables helps create a highly flavorful taste of the harvest season.

London Broil w/ Grilled Asparagus: Marinated and grilled this tasty London Broil is served with Grilled Asparagus.

Thai Noodles w/ Shredded Beef: Thai noodles, tossed with a Ginger-Lemongrass Sauce, topped with stir-fried shaved beef, red cabbage, green scallions and crushed peanuts. (You may substitute Tofu)

Italiano Rustica: Crushed tomatoes with sautéed garlic, onion, carrots, celery and fresh basil, mixed with low fat ricotta cheese and browned extra lean ground beef (96% fat free) tossed with small spiral Gemmelli pasta. VERY KID FRIENDLY ! (Also available with soy sausage)

Ragu- alla- Bolognese: Pancetta and ground pork highlight this tasty Northern Italian Dish. White wine,chopped carrots, onions, celery,tomatoes and fresh herbs also flavor the Ragu. (contains dairy)

Lemongrass Beef w/ Thai Dipping Sauce and Snow Peas: Thin slices of lean sirloin, marinated in a Thai-lemongrass marinate and then grilled. Thai Dipping Sauce and fresh Snow Peas served on the side. (Please add $1.00 extra per serving)

Corned beef and Cabbage: Served with Confetti Salad- a mixture of shredded purple cabbage, shredded carrots and grape tomatoes and home made vinaigrette dressing. (Please add $1.00 extra per portion)

Thai Beef Curry: Lean bites of beef, pea pods, onions, ginger, Thai red curry and low fat coconut milk create this highly flavorful dish. Served with your choice of white or brown rice. (Please add $1.00 extra per portion for beef) (You may substitute Chicken)

Parmesan Crusted Pork Chops w/ Buttermilk Mashed Potatoes: Boneless pork -loin chops dipped in egg and homemade parmesan breadcrumb. Chops are pan seared in olive oil and then baked. Served with creamy low fat Mashed Buttermilk Potatoes.

Beef Stroganoff: Chunks of lean beef seared and then slow cooked with mushrooms, onion and garlic and finished with a lowfat sour cream. Served with egg noodles. (You may request egg-white noodles.)

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Broccoli Crunch Salad: Fresh broccoli, Bermuda onion, dried cranberries and sunflower seeds in a light olive oil dressing. (16 oz container)

Tabbouleh Salad w/ Chicken and Red Pepper: Fresh herbs and veggies explode with flavor in this healthy summer salad! Bulgur tossed with fresh mint, lemon, parsleys, red peppers, diced cucumber and tomatoes. We added the protein for a balanced meal!  

Hummus: High in fiber and protein this 16oz container of home made hummus is a light, refreshing and nutritious snack. (16 oz container)

Veggie Pâté: (Also called mock chopper liver.) This highly flavorful and nutritious blend of green peas, lentils, olive oil and walnuts is pureed to a creamy consistence. Makes a great light lunch! (16 oz container)

Kamut Salad: The flavors in this salad merge to form a rich and satisfying experience! A mixture of Kamut, Bermuda onion, fresh garlic, dried cranberries, tofu and Gorgonzola cheese in a fat free yogurt dressing. (Kamute is grain that has a buttery flavor and a chewy texture. Contains 5 grams of fiber per 1/2 cup.)

Black Beans Salsa: Made from black beans, cilantro, onions, olive oil and lime juice. Makes a nutritious snack or great light lunch!

Quinoa w/ Cherries and Almonds: This cold quinoa salad is loaded with protein! Tossed with dried michigan cherries, slivered almonds, fresh mint, grape tomatoes and a light lime vinaigrette.

Quinoa Salad: High in protein and taste this Quinoa Salad contains, slivered almonds, fresh mango, cilantro, scallions and garlic in a light yogurt dressing. (Quinoa is a grain that is high in protein)

Waldorf Salad: A delicious mix of Michigan apples, dries cranberries, walnuts, green grapes, cinnamon and just enough plain low-fat yogurt to hold it together.

Mediterranean Salad: High in fiber, protein and taste this mixture of garbanzo beans, bulgur, sun-dried tomatoes, and feta cheese is seasoned with fresh mint, cumin and lemon juice.

Lentil Salad: A mix of brown and black lentil beans, sauteed onions, lemon juice, olive oil and cumin. (16 oz container)

Spinach Balls: Fresh cooked spinach, eggs, parmesan cheese,onion, garlic and home made bread crumbs.Stock up- they make a nutritious snack and they freeze very well!

Black Bean Soup: Black Beans, onions, garlic and cilantro in a vegetarian base. (16 oz container)

New England Fish Chowder: A skim milk based soup with onions, potatoes, chunks of Cod and Pollack and Clams.

Hearty White Bean Soup: Made with white beans, califlower, onions, leeks and garlic.

Minestrone Soup: A vegetable broth soup full of carrots, peas, beans, corn, tiny pastas and mixed greens. Loaded with nutrients! (16 oz container)

Vegetarian Hot and Sour Soup: A traditional Chinese Hot and Sour Soup with-out the MSG and pork. Contains mushrooms, tree ears-(a type of sea weed),bamboo shoots and cubes of extra firm tofu. (16 oz container)                                   

Mushroom Barley Soup: Caramelized onions, mushrooms and garlic simmered in a vegetable broth with small pieces of carrot, celery and barley then finished with sherry.

Gazpacho: Refreshing and very nutritious this mix of fresh tomatoes, cucumbers, zucchini, scallions, peppers and veggie juice will cool you off on a warm summer's night. 16oz container

Split-Pea Veggie Soup: Thick and hearty this FAT FREE soup is loaded with flavor and nutrients. Made with split peas, parsnip, leeks and carrots in a veggie base.

Chicken Noodle Soup: Loaded with carrots, celery, chicken and egg noodles (16 oz container)

Tomato-Basil Soup: Tomatoes, fresh basil, onions with non- fat milk in a veggie base (16 oz container)

Hearty Lentil Soup: A mixture of Brown and Black Lentils Beans with caramelized onions, and chopped fresh carrots made into a hearty and flavorful thick Vegetarian soup. ( 16 oz container)

 "Picnic Pals" : Going on a Family Picnic, Ball Game or to The Pool ? Each Picnic Pals contains one sandwich, one piece of fruit, a bag of cut up veggies, 1/2 cup side specialty salad and 2 home make cookies. Well balanced and FUN!

 

 

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Whole Wheat Raspberry-Lemonade Scones: Made with 100% whole wheat flour, plain non-fat yogurt, tons of raspberries, lemon zest and a touch of butter and sugar. (4 per order)

Whole Wheat Mixed Berry Scones: Made with 100% whole wheat flour, plain non-fat yogurt, tons of mix berries
and a touch of butter and sugar. (4 per order)

Whole Wheat, Coconut-Pecan Scones: Made with 100% whole wheat flour, non-fat yogurt, shredded coconut,crushed pecans and a touch of butter and sugar.(4 per order)

Whole Wheat Strawberry Scones: Made with 100% whole wheat flour, non-fat yogurt, tons of stawtberries and a touch of butter and sugar. (4 per order)

Whole Wheat Strawberry -Rhubarb Scones: Made with 100% whole wheat flour, non-fat yogurt, fresh rhubarb, tons of strawberries and a touch of butter and sugar. (4 per order)

Whole Wheat Apple Pie Scones: Made with 100% whole wheat flour, plain non fat yogurt, fresh apples, cinnamon, and a touch of butter and sugar. (4 per order)

Pumpkin-Almond Scones: Made with 100% whole wheat flour, pumpkin, fat-free plain yogurt, cinnamon, nutmeg, real vanilla, slivered almonds and a touch of butter and sugar. (4 per order)

Whole Wheat Banana-Chocolate Chip Scones: Made with 100% whole wheat flour, fresh bananas, dark chocolate chips, plain non-fat yogurt and a touch of butter and sugar. A flavor combination that really works! (4 per order)

Whole Wheat Cherry/Chocolate Scones: Made with 100% whole wheat flour, dried Michigan tart cherries, dark chocolate chips, plain non-fat yogurt and a touch of butter and sugar. (4 per order)

Carrot Cake Scones: Made with 100% whole wheat flour, carrots, crushed pineapple, cinnamon, nutmeg, real vanilla bean, walnuts and a touch of butter and sugar. (4 per order)

Whole Wheat, Lemon-Blueberry Scones: Made with 100% whole wheat flour, blueberries, plain non-fat yogurt and a touch of butter and sugar. (4 per order)

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